This guide is maintained as a current resource for August 2026 and covers only the laws of England and Wales. Information is for general guidance, not legal advice. Consult a qualified solicitor for advice specific to your situation.
Changed your mind about an order? Discover your 14-day right to cancel under consumer protection regulations. Learn the steps to notify a trader, how to secure a refund, and understand key exceptions.

When you enter certain consumer contracts remotely - especially online, by telephone or through mail order - UK law gives you a statutory “cooling‑off” period. This legal protection allows you to change your mind and cancel the contract within a defined timeframe without having to provide a reason and, in most cases, without penalty. Understanding these rights is essential for exercising them effectively and protecting your interests.
This article explains what cooling‑off rights are, when they apply, how they operate in practice, any limitations or exceptions, your rights regarding refunds and returns, and what to do if a trader ignores your rights.
What Is a Cooling‑Off Period?
A cooling‑off period is a statutory period during which a consumer has the right to cancel a contract with a trader - usually a distance contract - without giving a reason and without incurring more than minimal charges. The most widely‑applicable cooling‑off period in consumer law is the 14‑day period set out in the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013 (CCRs). This replaced earlier distance selling rules and applies to most goods and services bought remotely.
The cooling‑off right recognises that consumers cannot inspect goods or services in person before purchasing and helps ensure they are not unfairly bound by a remote contract they later regret.
When Cooling‑Off Rights Apply
Distance and Off‑Premises Contracts
Cooling‑off rights arise automatically under the CCRs when a contract is concluded:
- At a distance - for example, online, by phone or by catalogue; or
- Off‑premises - for example at your home, workplace or a location that is not the trader's usual business premises.
In these situations, you have a 14‑day cooling‑off period during which you can cancel the contract for any reason and receive a refund.
Starting Times for the Cooling‑Off Period
The period normally begins:
- For goods: on the day after you (or someone you nominate) receive the goods.
- For services or digital content not supplied on a physical medium: on the day after the contract is formed.
You can cancel at any time within this 14‑day period.
How to Exercise Cooling‑Off Rights
Step 1: Inform the Trader in Writing
To exercise your right, you must notify the trader in a clear and timely manner within the cooling‑off period. Written methods such as email, an online cancellation form, or letter are typically appropriate. You should state that you wish to cancel the contract under your cooling‑off rights.
Step 2: Return Goods Promptly
If the contract involves the supply of goods:
- You must return the goods to the trader.
- You usually have 14 days after notifying cancellation to return them, unless the trader agrees otherwise.
You should handle goods carefully while they are in your possession and return them in a condition that reasonably reflects inspection for the purpose of cancellation.
Step 3: Expect a Timely Refund
Once you have properly exercised your cooling‑off rights:
- The trader must refund all payments received, including standard delivery charges where applicable.
- Refunds should be processed promptly and generally within 14 days of receiving the goods back or evidence of their return.
If the goods are already dispatched and you cancel, the refund may be reduced to reflect the cost of goods already supplied in some subscription scenarios - but this is governed by specific rules under emerging legislation.
Information Traders Must Provide
Before a distance contract is concluded, the trader must provide clear information, including:
- the existence of the cooling‑off right and how to exercise it;
- any costs you must bear for returning goods; and
- details about delivery and performance.
If the trader fails to give this information, your cooling‑off period can be extended by up to 12 months from the end of the original 14‑day period. Once proper cancellation information is provided, a fresh 14‑day period begins.
Exceptions and Limitations
Cooling‑off rights do not apply to all contracts. Common exceptions include:
- Personalised or bespoke goods made to your specifications;
- Perishable goods or items that deteriorate quickly;
- Sealed health or hygiene goods unsealed after delivery;
- Accommodation, travel, and event contracts tied to specific dates; and
- Many financial services and business‑to‑business sales.
Additionally, digital content where you have agreed to immediate supply and acknowledged the loss of cancellation rights may not carry a cooling‑off right.
Potential Risks and Issues
Timing Errors
If you miss the 14‑day period, your statutory cooling‑off rights generally expire, and you revert to the trader's standard returns policy, if any. Always calculate deadlines carefully from the date of receipt or contract formation.
Insufficient Cancellation Communication
Notifications must be clear and sent within the statutory period. If the trader alleges they did not receive your notice, keep written proof of dispatch, such as an email record or delivery receipt.
Information Failures by Traders
Where traders fail to provide required cancellation information, your rights are extended, but only up to 12 months after the initial period if corrected information is given later.
Common Consumer Questions
Do cooling‑off rights apply to goods bought in person?
No. Cooling‑off rights under the CCRs generally apply only to distance and certain off‑premises contracts, not to purchases made in person at a business's premises.
Can a trader contract out of these rights?
No. Cooling‑off rights are statutory and cannot be removed or restricted by contract terms.
Must I use a specific cancellation form?
Traders must provide a model cancellation form, but you can also cancel using any clear written notice that states your intention to cancel within the period.
Key Takeaways
Cooling‑off period rights are a cornerstone of consumer protection in England and Wales for remote purchases. Under the Consumer Contracts Regulations:
- you typically have a 14‑day period to cancel distance and off‑premises contracts without reason;
- this period starts from the day after you receive goods, or the contract is formed for services;
- traders must provide clear cancellation information before contract formation;
- refunds must be made promptly once cancellation is properly exercised; and
- certain exceptions apply where the law limits or excludes cancellation rights.
Understanding and exercising your cooling‑off rights helps protect you from unwanted commitments and ensures fair treatment when shopping remotely.